My journey into health coaching and helping others was not fuelled by a need to fix my own health problems, but out of curiosity, the desire to serve, to be useful and to improve the lives of others.
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This is where I belong.
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This journey has led me to be taught and mentored by some of the world’s experts in health, neurology, movement and pain. Culminating in a set of skills that enables me to help my clients escape burnout, chronic fatigue, longstanding health conditions, weight gain and digestion issues, for good.
My Story
When I was young, I always took the preperation for my sport (inline and ice hockey) more seriously than my peers. Whether it was ensuring I got an early night or pre game nutrition or the hundreds of extra hours practicing my shots and puck control outside on the drive of my house, no matter the weather, I was prepared to do the work.
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This mindset has stayed with me and helped lead me down an interesting and rewarding career and life path.
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As a Functional Neurology Practitioner alongside being a coach, I have spent over a decade helping people who come to me with pain, burnout, fatigue, health and wellbeing complications that standard healthcare or approaches simply cannot help. And before that I was a personal trainer for five years specialising in working with individuals that had complex energy, medical conditions and rehabilitation requirements.
I have spent thousands of hours working on improving the lives of those that most would just turn away. These challenging cases (on top of my own research interests in health and performance) have enabled me to develop an almost encyclopaedic range of knowledge and skills that I feel is criminal to not share with the world. That is why I coach and why I want to work with you.
This unique set of skills, coming from a fitness and nutrition background that evolved into a greater understanding of neurology, psychology, biochemistry, pain and performance makes me as your health coach, one of a kind.
Personal Life
Outside of work I am a husband and father to two very active, young boys. Climbing trees and building dens in the woods with my family are some of my favourite activities. Raising two boys that will someday be men is my proudest and most challenging ongoing achievement.
I am a lifelong inline hockey player and regularly move weights in the gym and run. Exercise and health are two passions that I live and breathe.
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I am very much a person that embraces and somewhat enjoys the process more than the actual result. When I reach a physical goal, or perform as well as I hope to in my sport, I like to reflect on the work and challenges I overcame to be able to do it.
I thrive on being able to adjust and assess my own health and performance progress, making changes where I think I need to, to get that edge I am searching for.
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I enjoy being my own guinea pig; trialling out new methods, nutritional strategies, technology, supplements and peptides to see how they may positively impact my health. Because my own personal goal is to exemplify health and vitality as a role model for my children.
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When you work with me, you are working with someone that truly walks the walk.
