You’ve probably heard the term NLP before. Maybe a friend mentioned it, or perhaps you stumbled across it in your search for something - anything - that might help you better understand and resolve your symptoms. Here’s what it is, how it works and why it produces results that other approaches often can’t. Demand for mental health services are at an all time high - with government provided services having waiting lists that are painfully long. Nearly all these services focus

Suffering is the subjective experience of physical, mental or emotional pain - often linked to feelings of distress, anguish or aversion. If pain is the initial feeling, suffering is the complex, deeper, often times more prolonged negative state that is born from it. It is said that there is no suffering without pain, but there can be pain without suffering. We know that suffering exists because it has an opposite in joy and ecstasy and visa-versa. Pain, suffering, grief, fea

One of the most significant side effects of anxiety or previous trauma is how it affects our sense of identity. The person you were before anxiety or trauma is no longer present. A new version of you exists and with this new identity comes questions about who you really are. Losing identity and a sense of purpose are two of the most significant personal obstacles we can face. Hard times, stress, trauma and chronic fear and anxiety have a way of suppressing hope and the anchor